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What The Famous Psychotherapist Discovered Purely By Chance

 

She was an acclaimed writer. But she had writer’s block. There was nothing she could do to get her creative mojo back.

Her psychotherapist was a writer too by the name of Irvin Yalom.

So he suggested an exercise for them both, in an attempt to inspire her.

How To Reduce Stress And Overwhelm With The Bucket Management Method

 

My clients teach me things. They’re a smart bunch.

If I did therapy the old fashioned way, I’d likely miss their wisdom. It would all be about clever old me.

The benefit of a collaborative approach like mine is that it makes full use of the smarts you have too.

Why You Are Probably Lost In A Land Of Make Believe

 

They say that the left brain is for language and logic, and the right brain is for creativity.

That’s a bit simplistic because the left and right brains are connected. They talk with each other.

Unless, of course, you have had split brain surgery.

2 Key Questions To Get You Feeling Better

 

Feeling down in the dumps on any given day is something everyone will recognise.

We all wake up sometimes and think “uggggh”.

We all have a bad day from time to time.

Sometimes that bad day happens tomorrow too, and the next day, and the next day.

Now it’s a bad week.

How To Get Moving When You Feel Overwhelmed And Stuck

 

I’ve been so busy recently that my house cleaning regime had fallen by the wayside.

Sometimes, something has to give.

As things got messier, they also got more overwhelming to face.

I decided that, no matter what, my bathroom floor was getting mopped.

Of course, I knew this wasn’t enough.

Beware Those Who Label You When You Really Want Change

 

At the heart of therapy is change.

When people come for counselling, they are almost always seeking out some form of change.

They may want a change in their life circumstances. They may want to change their actions. Perhaps they are fine with both, and simply wish to change how they think about them.

How Your Brain Multiplies Your Suffering – And How To Stop It

 

The aliens had captured Sisko. They were more evolved creatures than us humans.

For instance, they experienced time differently to how we do.

They experienced it simultaneously. Past, present, future – to them, it was all one.

They decided to kill this lesser being, who moved through time in a linear fashion – one moment after another.

How To Have Difficult Conversations That Turn Out Fun

 

Sometimes, we need to have difficult conversations. Someone is doing something that we don’t like. We need to address it in the hope of making it right.

It’s not easy to do. They’re not called difficult conversations for nothing.

But there is a way of doing it that is more likely to result in getting your needs met without conflict.

A Lizard And A Monkey Walk Into Your Brain – What Happens Next?

 

It doesn’t matter how old you are. Your brain is 310 million years old.

That’s when lizards first appeared. Give or take 10 million years.

The brain of a lizard isn’t too complex.

It just keeps it alive. All its focus is on survival.

It keeps the lizard breathing. It gets it to seek out food.

What Is The Tragic Bargain You Made With Yourself?

 

When I begin talking with a new client, I am keen to find out what they want from therapy.

This is useful for two reasons.

It focuses our minds on how they’d like life to be.

It also tells us when the client is ready to stop coming. Without knowing what they want, we could keep meeting forever.

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