Alun Parry Counselling & Psychotherapy

HOW THERAPY HELPS

Counselling and psychotherapy helps with many kinds of life events, traumas and distress.

The list below is by no means exhaustive. But it does give a good example of the range of struggles that counselling and psychotherapy can help with.

Fears and Anxiety

Fear of Flying

Public Speaking

Agoraphobia
OCD

General Fear and Anxiety

Social Anxiety

Social Isolation and Loneliness

Impostor Syndrome

Procrastination

Trauma

Victim of a Crime

Survivor of Abuse

Survivor of Domestic Violence

Accidents or Natural Disasters

Post Traumatic Stress

Survivor of Bullying

Grief and Loss

From Divorce

Loss of a Relationship

Death of a Loved One

Abortion or Miscarriage

Retirement or Life Change

Health Changes

Children Becoming Adults

Growing Older

Unwanted Emotions

Depression

Anger and Rage

Low Self Esteem

Frustration and Disappointment

Perfectionism

Guilt

Stress

Shyness

Relationship Issues

Relationship Breakdown

Couples Counselling

Building A Better Relationship

Managing Conflict

Having Difficult Conversations

Overcoming Infidelity

Rekindling Your Spark

Conscious Uncoupling

Improving Communication

Personal Growth

Building Confidence

Career Success

Financial Success

Health & Wellbeing

  • Self Awareness

Empathy

Leadership Development

Meeting Your Life Goals

Motivation

Leading Organisational Change

Call or text on 07889 787306

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Book Your Session

If you think I might be the counsellor for you, let's meet for your first session.

Once we've met you'll have a better idea if I'm someone you'd like to keep working with.


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