Alun Parry Counselling & Psychotherapy

Take The Quiz

What statement describes you the best?

"I just want my old self back again"

You want your usual self back. Something has happened in your life recently to knock you sideways. You feel down and demotivated and anxious. You'd like some help to put the pieces of the jigsaw back together.

"I want to finally get rid of this thing that has always held me back"

There's something you do or believe that has always held you back. Maybe it messes up relationships. Perhaps it stops you achieving your potential. Whatever it is, you want to get rid of it once and for all. 

"I want our relationship to give us the love we need"

When you first fell in love you dreamed of a happy, loving life together. But things have gone off the rails. You don't want to give up on each other. But you need help to make your relationship work so you both get the love you need.   

"I grew up in a violent home and it is still getting in my way"

You grew up in a household that was violent and felt unsafe. As an adult, it is still messing with your life and your future. You often feel guilty, resentful, sad, alone, distrustful, angry, hopeless, worthless, fearful, unimportant, self conscious and unlovable. You want to heal and fully enjoy your life.

"I'd like help, but I don't want to go through old pain and trauma"

You are ready to change your life for the better - except for one thing. You don't want to be going into past trauma. It would be too upsetting. You're ready for changing your life - but you're not ready to dredge up traumatic, painful feelings. You wish there was a way to heal without doing that.

"I'm a performer or creative"

You bravely put yourself and your work out there. But it can be lonely. The hours are unusual. Its hard to separate criticism of your work from your self. It can feel like the world is always watching and judging. It's no wonder it feels a struggle. You keep going. But no one sees the anxiety behind the performance. You need support.

Book Your Session

If you think I might be the counsellor for you, let's meet for your first session.

Once we've met you'll have a better idea if I'm someone you'd like to keep working with.


Click the button below to book your first session

Call or text on 07889 787306

Tap here to send me a WhatsApp